Archive for the ‘Self Improvement’ Category

How Fashion Makes Us Feel

Posted on: February 1st, 2013 by Ellen Ross

A woman trying to land a high-paying job wears a suit to her interview. A man trying to impress a woman on their first date wears a nice button up shirt and slacks that he’s even ironed out beforehand. So, why do people wear what they wear? One might say that we dress in whatever feels comfortable on us, especially when you are dressing for your job that you’ve had for over 10 years. But a simple change in wardrobe by wearing a suit to a meeting can help change your attitude immensely and get you out of that boring old daily routine.

A suit can make a man feel very powerful in the workplace.

Take the “power suit” for example; a woman could easily wear dress pants and a nice blouse to an interview, but when she wears a suit it makes her feel more professional and powerful. The way you feel about yourself has a major effect on your attitude and can mean the difference between getting a promotion or not. A suit is a common wardrobe piece of a businessman, which shows power and authority, but when a woman puts it on, it can do just a little more. A woman wearing a suit basically motivates her and can tell the world “I can do just as good a job as anyone else because I am powerful and professional.”

Have you ever noticed how a guy will dress on the first date when he’s really trying to impress someone? His usual attire may be a t-shirt and jeans but when he needs to really make a good impression, he has no problem ironing a collared shirt and slacks so that he looks well put together. This makes him feel more confident and it can show her that he is motivated to win her over.

When a woman gets dressed up for a formal dance or celebration she wears a fabulous dress and gets her hair and makeup done so she is flawless. Feeling like a queen, she has a fantastic night out and dances the night away in style. All it took to give her the best night of her life was a good occasion and the perfect ensemble!

There is a huge correlation between what we wear and how we feel. When I add jewelry to an outfit I feel much better about myself than when I wear no jewelry at all. Even if no one notices or compliments me, every time I walk by a mirror I am proud of myself for the ensemble I put together. This may answer the question as to why we always feel the need to buy a new outfit for a special occasion. There’s something about the crisp fresh feeling of a brand new outfit being worn for the first time that makes you extra proud of yourself. Sometimes, after being stuck at home all day, you just need to dress in a nice pair of jeans and shoes when you run errands to give yourself an extra boost of energy. So next time you look in your closet to choose an outfit, remember that when you feel good about how you look, you automatically have a more positive attitude.

About the Author:
Ellen Ross+ write on her blog Ask Away, an advice and fashion blog, where she posts about life, love, fashion, fitness, and a variety of other topics. She lives in Carlisle, Pennsylvania with her 4 Chihuahuas and works for the Pennsylvania Department of Health. You can read her blog at www.askawayblog.com.

YAFCA. org is a Social Services Directory provided by Your Are Finally Cared About Inc. This post is one of many provided to inform, educate, and improve the community we live in.

 

NYE 2013: Making Your Resolution Count

Posted on: December 28th, 2012 by John Ellis

As 2012 comes to a close, I wanted to bring a little history of the “New Year” to you as we start 2013 at YAFCA with a blast! We have quite a few plans for the upcoming year and a hearty New Year’s resolution to help the community in many ways.

Did you know, the earliest recorded New Year’s celebrations date back about 4000 years in Babylon? Babylonians believed that the New Year began in late March when there was equal amounts of daylight and darkness. New Year’s celebrations were primarily for political purpose; new kings were crowned or the symbolic renewal of the ruler’s divine purpose.

It wasn’t until 46 B.C. that the calendar most widely used today was developed by the Roman Emperor, Julius Caesar. His calendar named “Julian” was created with the help of the best astronomers and mathematicians during that time. Emperor Caesar decided that 1 January would be the first day of the year in honor of the Roman god of beginnings, Janus. Sacrifices were  given to Janus for his good favor, people would exchange gifts and houses were decorated with laurel.

Christian leaders in Medieval Europe, replaced the significance of the New Year holiday with increased emphasis on Christmas celebrated on December 25 and the Catholic Feast of the Annunciation on March 25, which is 9 months from Christmas and believed to be the day when the Virgin Mary was visited by the angel Gabriel, who told her that she would be the mother of Jesus, Son of God.

In 1582, Pope Gregory XIII re-established the significance of New Year’s Day among the Catholic world.

In today’s world, there are many different ways that people celebrate New Year’s Eve and New Year’s Day, including symbolistic foods, parades, songs, parties, fireworks, and New Year’s Resolutions among other traditions.

In Spain, eating 12 grapes after the clock hits midnight gives hope for the months ahead, legumes, black-eyed peas (Southern USA) and lentils (Italy) are symbolic of monetary coins and financial success. Consuming pork is considered to improve progress and prosperity in Cuba, Austria, Hungary, Portugal and a few other countries. Ring-shaped cakes and pastries in the Netherlands, Greece, and Mexico are used to show that the year has come “full circle”. Sweden and Norway have a rice pudding with a hidden almond in it.  It is said that whoever finds the almond will have 12 months of good fortune.

Songs like “Auld Lang Syne” have been sung for many years, but wasn’t regarded as “The New Year’s song” until played by Guy Lombardo, a Canadian bandleader who adopted the song for his annual New Year’s Eve radio and television broadcasts in the United States.

New Year’s resolutions have changed significantly in the past century. In the early 1900s a young lady would have said that her resolution was to be a better worker, more helpful, less self-centered and to improve one’s character. Lately, people are more concerned with improving body image, health, diet, finances, career options, and education.  A study in 2007 conducted at the University of Bristol by Richard Wisemen asked 3000 individuals, men and women, if they made New Year’s resolutions to find out success rates, failure rates, and how to make resolutions that are reasonable and sustainable.  They found that 88% of the individuals that set goals failed, and 22% of men achieved their goal when they used specific goal setting techniques. For example, instead of using the general goal “volunteer more”, set the goal to volunteer at least 2 hours per week and list some volunteer opportunities that interest you. They also found that when women publicly announce their goals and receive support from friends that 10% more of them are able to make their goal(s) a success.

At YAFCA, our 2013 New Year’s resolution is to partner with 10 additional nonprofits, and to secure 10 local businesses to sponsor our own nonprofit with good-faith donations. Our plan for reaching this goal is a minimum of one new contact per week, consistently. As you can see, we are really underestimating here! One of our “success” tactics that we have learned in the past year is that it’s best to set realistic goals! Better to find you are easily reaching a goal, and then increase, than to begin by falling short of a goal that is so high it is unrealistic right out of the gate. So be sure to set your goals wisely!

Another tactic you will find helpful is writing your goal down. Written goals should be approximately one paragraph, and contain your plans for short term, and long term progress. For example – Figure out what you need to accomplish each month to reach your annual goal. So for us that is a minimum of one new business and nonprofit on the books each month. Keep your “goal statement” somewhere you’ll see it often – reading it aloud will give you an edge, too!

So, what are your plans for 2013? Leave us some info in the comments, and we’ll be sure to keep tabs throughout the year to see how it’s coming!

 

Our fresh posts

Support The Harrisburg Area Riverboat Society: Giveaway!

Have you read any of our posts from contributor Ellen Ross? If not, you have some catching up to do. Even bet Read More

Leg Up Farm & This Saturday's "Alarm At The Farm"

YAFCA is pleased to announce Leg Up Farm's upcoming Alarm At the Farm event. Scheduled for this Saturday from Read More

We need your help

Donate Now